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ACTIVE OLDER ADULTS AND ADULT NONPHYSICAL PROGRAMS ---------------------------- Findlay YMCA Active Older Adults Programming Brenda Roethlisberger, Program Director Fitness Women's Intro to Weight Training: Total body workout. Enhance strength and endurance. Use all weight equipment. Chair Yoga - Motion with a Mission: Learn correct alignment and body positioning. Work on reclaiming range of motion. Healthy Lifestyles: Start a beginning exercise program. Latest on healthy eating, supplements and cooking. 45 minutes of information and 30 minutes of exercise. Check our brochure and look for the symbol for AOA programming for a complete list of all the aquatic and fitness programs that are compatible for Active Older Adults!
Silver Sneakers Fitness Program: Group exercise for older adults that increases strength and flexibility. Chairs, balls and hand weights to work muscle strength and range of motion. Fun Exercise and Fun Music! Adult Non-Physical Programming Afternoon Bridge: Interested in playing or learning how? Lessons and drop in play. Contact Shirley Pollock (419) 423-0211 for more information. Brown Bag Forums: Programs designed for active older adults. Informal speaks will present on such topics as: "How can I eat healthier to live longer?", "Massage Therapy - Pro athletes do it, why don't I?", Memory and Aging - What's normal? What's Not?", "Stress Management", "Reflexology - What is it?" Y Knit: Learn to knit with simple projects. Materials provided. International Friendship Circle: An opportunity to share cultural experiences with community members from other countries. We welcome anyone with a desire to exchange life experiences with people living among us from another culture. Y's Men's Club: Service Club of the YMCA for Men and Women. Saturday morning meetings. Sponsor the Election Night Supper and Good Friday Breakfast. Prayer Group: Pray for concerns of others. Meets in the YMCA Chapel. Contact Eric Williams at the YMCA. Toledo Glass Pavilion: See the world renowned glass collection and active glass making. SilverSneaker Socials: Come with us to places near and far. We have a trip or activity for everyone. Trips & activities include: Line Dancing; Jewelry Making; Walk in Litzenburg Park; Tiffin Box Tour; Mud Hen's Game; trip to Tecumseh; Tea Party. Look for flyers at the at the Y! Y-Quilt: Quilting projects selected by group or work on your own project. Come and go format.
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