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Stephanie Parsons, Health & Wellness Director Fitness
Facilities Wellness
Center and Weight Room Guidelines
Downtown
Fitness Center Includes: With the TechnoGym Smartkey, it's easy for anyone to workout. Utilized throughout all components of exercise, the TechnoGym Smartkey is the definition of simplicity itself. This small, yet powerful tool unlocks the potential of the wireless TechnoGym System and anyone who uses it. Once the Smartkey is programmed, it will contain your personalized program, precisely configured to deliver optimum results. By inserting the Smartkey, your workout is captured on the key and adjusted automatically within the TechnoGym System given the specific requirements of the program and your results. With the TechnoGym System Smartkey, there is no carrying cumbersome charts from station to station or hassling with hand entering. All workout data is saved in a personalized database via the TechnoGym Smartkey and made available in a variety of easy-to-read reports so you can see, track and monitor your own progress and improvement. TechnoGym, the Wellness Company is an international manufacturer of fitness and biomedical equipment. They are committed to providing the tools necessary to help you improve your lifestyle and habits to incorporate exercise programs that work. Our goal is to make every visit to our YMCA an enjoyable experience and when it comes to working out we want to make it as painless and simple as possible. Free Weight Room
TechnoGym Wellness Center
East Branch
Fitness Center:
Fitness
Services Body
Composition
*Measure muscle to fat ratio
Aero Boxing: Incorporating boxing moves into a fun cardio workout. Aerobics Plus: Floor aerobics, low impact, high intensity Beginner Aerobics: Learn basic moves Boot Camp: Intense cardio workout - military style and format Core Ball: Build strength using the ball. Get those core muscles you've always wanted. Group Cycling: Non-Impact cardio workout. Ride indoors. Held at the East Branch. Cycling/Pilates: Combo of cycling and pilates. Held at the East Branch. Personal Training: Take your workout to the next level. One on One instruction. Call for an appointment. Pilates: Improve flexibility. Strengthen and flatten abs. Create a lean longer look. Power Fit: Intense workout - cardio and strengthening. P.U.L.S.E.: "People Utilizing Life Saving Exercise" Includes walking, aerobic activities, calisthenics, strengthening exercises and flexibility. For the old athlete in all of us - but SAFE! Get back into shape and bring out your best you. Upbeat 70's and 80's music. SilverSneakers: Strength and conditioning class. Easy on your joints and appropriate for all exercise levels. Designed to improve your strength, flexibility and ability to perform activities of daily living. Strengthening & Toning: Increase tone and muscle definition. Proper form taught. Teen Strength Training: Must hold a Sr Youth membership or higher. Learn proper techniques and form. Upon completion participants can use the Free Weight area. Y Step: Step aerobics class - a fun way to increase cardio while strengthening and toning. Yoga I: Intro to Yoga - stretching and relaxation techniques. Held at Downtown and East Branch. Zumba: Dance your way to a fitter you with Zumba. Exciting and unique Latin moves and rhythmus for an aerobic workout.
Home
| Membership |
Programs |
together
with TechnoGym Smartkey, gives us the opportunity to provide each member a
customized exercise program.
Let our trained professionals meet your wellness needs through a variety
of techniques. We can help anyone develop healthy spirit, mind and body by
offering a variety of services; such as, sports specific conditioning,
weight management, cardiovascular conditioning and more at our
state-of-the-art facilities. 
